https://www.sofiastrides.com/blog daily 0.75 2026-05-02 https://www.sofiastrides.com/blog/classpass monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/d19e8db7-2c6c-4082-bc46-a0316bb44b0b/Screenshot+2025-05-16+at+9.05.09%E2%80%AFAM.png Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! - Make it stand out this is an example of credit plans offered - but they range from 8 credits a month to 125 credits a month! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747401405082-GDV6L4X8QYF47I9U8DGV/IMG_2504.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747401397586-LMFA5FZ0F9D1D1KI5PV0/IMG_2506.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747401408042-6MK107R0V63CS3FKMR7R/IMG_2500.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747401413148-C1W9Y9K0AXJY6KOLWSKI/IMG_2498.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/78b8161d-19a8-4fd2-b253-641d2508a000/IMG_2616.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/19603040-4443-41fb-a166-e505e328c2b6/IMG_2704.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747404122679-AXZ2BBMZ1ZMLFDZGVERW/IMG_2754.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747404132175-69PBXCFYSGY00D2UHDJ9/IMG_2752.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747404135241-BAWU7SCCKQ69UNHZV1S5/IMG_2753.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/b149cd4c-6dd9-4c26-8988-12bd27b81abb/IMG_2905.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747410022732-D6BMFHG4I0RP0UEMRG1S/IMG_2986.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1747410027478-19JDMSE0KGFXU4OW8KU6/IMG_2988.jpeg Blog - I tried two weeks of ClassPass here in Naples, FL - here’s where I sweat, stretched, and switched up my workout routine! https://www.sofiastrides.com/blog/functionalexercise monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1745754589552-NMIZAMBBAURZCOSSPD6Q/IMG_2192.jpg Blog - why moving boxes counts as a workout: the power of Functional Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/healthscreening monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/ff363d18-26c1-4ebf-85bf-658920b4da69/FLkqFgDWUAU-UVQ.jpeg Blog - hellooooo health screenings! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/trailtrekking monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363093806-J46XULI0OPXMRVG4HYKC/IMG_9744.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363094497-APUPDYPE5M6A1XNK1ZQT/IMG_9740.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363117191-MBHRL6HDFC28J2ERWP3C/Picture1.jpg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363106708-W421D0CQODKR7QSTFO0D/IMG_9737.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363540687-XAYOE75U8MCRNO8TP1K6/IMG_0008.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363594859-4X46RK1GM1CNEJA1IYW3/IMG_9997.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363610262-A5UQ909TW0EKHPYHJ90B/IMG_0003_jpg.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363614783-JQJ758HL58BCN8SIT598/IMG_9999.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363819960-S1DD06EHXO9VU1MKD499/IMG_7059.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363810495-1ISI9TQG1ZCLP61ZL6KH/IMG_7056.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363826767-GLDMZTEU7TPC8J5HS2HO/IMG_1270.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741363837850-4Q1UYWM9P87BE30M541H/IMG_7055.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741364259477-FRQNDPOMUY7PQTTAMECX/IMG_7892.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741364266160-NZPPF0PUIU0DO2JDVYVB/IMG_7901.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741364271680-QUWHODZD69M2U0430SJR/IMG_7902.jpeg Blog - trail trekking in southwest florida! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1741364279347-WLLAV2FMTXAWUZURLYV2/IMG_7893.jpeg Blog - trail trekking in southwest florida! https://www.sofiastrides.com/blog/labelreading monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/83294785-2a22-4317-8eab-9a9ae1ef26a9/malk.jpg Blog - understanding nutrition labels: a guide to healthier choices! - Make it stand out this is one of my favorite almond milks! they make their milk free and clear of any processing agents, chemicals, and allergens (like gluten) https://www.sofiastrides.com/blog/letsgetsteamy monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/129840cd-d241-4096-be61-5f57824f1ada/IMG_9291.jpeg Blog - let’s get steamy ;) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/happyheartmonth monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/390e5cda-64fb-405b-b52d-092b4bb7f966/IMG_9226.JPG Blog - happy heart month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/f8c92d14-199e-4e52-a2fd-2f590f426562/IMG_9227.JPG Blog - happy heart month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/430995bb-88b4-4e13-a64c-caba7584344d/IMG_9228.JPG Blog - happy heart month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/809f29ff-befe-4c7a-ae38-cc05247bb268/IMG_9229.JPG Blog - happy heart month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1c69e6cf-a9ad-455a-bc61-0adc718e4e25/IMG_9230.JPG Blog - happy heart month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/currentworkoutsplit monthly 0.5 2025-01-27 https://www.sofiastrides.com/blog/talkcleaneatstome monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1737331596830-QYB2YPR9ITVMWCWJG1D6/IMG_8782.jpeg Blog - talk clean (eats) to me https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1737331594553-C08G4LV28ROMOD2XMZTA/IMG_8647.jpeg Blog - talk clean (eats) to me https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1737331623991-EMRXQMK81BTNDCH1HOKK/IMG_8543.jpeg Blog - talk clean (eats) to me https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1737331599151-MTWAPJRK39KH13H8QFJT/IMG_8498.jpeg Blog - talk clean (eats) to me https://www.sofiastrides.com/blog/hiagain monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/fe478ccf-a7e0-4248-b685-8b5571c5ecdc/IMG_8122.jpeg Blog - hi again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/burnonbaystreet monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1128fdfb-468b-42a4-9a22-0b2d31acc9bc/IMG_04EC20312537-1.jpeg Blog - burn on bay street! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/bef22222-3a82-4379-a071-1fc0422f1d9b/IMG_6475A563E310-1.jpeg Blog - burn on bay street! - Make it stand out featuring International Plaza’s newest mural! the sign is right, Tampa does look good on me ;) https://www.sofiastrides.com/blog/letstalkvitamins monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/670ad838-8c8d-4625-a338-16b7feb2bdbb/Sofia+Strides+Site+LIVE.png Blog - let’s talk vitamins! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/findyourfit2run monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1678684334250-BHKYE805CY9XJXJ4CYRQ/04F4EB7B-F07F-4702-B6F4-DC5292BA3845.JPG Blog - find your fit(2run) ☻ https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1678684334161-U5V2KV2UYMFNF06SSCTA/42CDA389-EFCA-4F25-A2A1-8F9985A7324C.JPG Blog - find your fit(2run) ☻ https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1678684336063-EZNR5XZ52GDGEZJKEE0D/B495FF88-57AF-40B9-9A42-59D65BDF6703.JPG Blog - find your fit(2run) ☻ https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1678684336147-W9HZQ809WOU7RK2MN1T0/C9DE3655-0177-4176-9620-79F49D09D3B8.JPG Blog - find your fit(2run) ☻ https://www.sofiastrides.com/blog/staplesoftheupperbodypull monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1674574875334-6KYCD32J9ZUPF5R7EZBG/Screen+Shot+2023-01-24+at+10.32.27+AM.png Blog - staples of the upper body pull - finishing position of one bicep curl go slow as you lower! by controlling the let down, or eccentric portion of the curl, you allow for maximum engagement of the targeted muscle https://www.sofiastrides.com/blog/changeisgood monthly 0.5 2022-12-23 https://www.sofiastrides.com/blog/scientificsessions monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829074321-CL4QSUI6AXVWVD00JBHB/1.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829074478-KH677GK4QGAW6K79835J/2.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829077292-L293ROFEKVY4OZHHZLNE/3.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829077891-K0ECUR2ANKVX8BDPBF2M/4.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829079346-ST45CYOK9SPI5SIE47ER/5.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829080137-Z83ER8HKP9RMLL9CEE25/6.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829081868-6AZDGLZ3X2NLPKO7CJWW/7.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829082816-9ERXYD2ZBXIBSY4KFKRX/8.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829083996-2Y2JHMXKJ2I42NVXPOH3/9.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829085286-YWOYKLE17BW9JJ6ZBLRS/10.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829086494-GSDHMDZ3ZQDKB7ZNK2C4/11.png Blog - Scientific Sessions 2022 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1671829087886-20I21CLLRTRPIHBYTSFS/12.png Blog - Scientific Sessions 2022 https://www.sofiastrides.com/blog/swflstrong monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/d9059391-cb4e-4461-bc87-e6c2c54c506f/My+project-1.png Blog - #SWFLStrong - Make it stand out memories of the beautiful area that has given me so much joy - I love you SWFL <3 https://www.sofiastrides.com/blog/provisionandprotection monthly 0.5 2022-07-25 https://www.sofiastrides.com/blog/runthemileyourein monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1654113563183-T4YEB8OI67VYECGT9MVL/4E07CAB0-5911-4A6A-801F-EE76D164DCB5.jpg Blog - run the mile you’re in https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1654113545750-VMZ6GHC4WMM4IXLVUIZ4/8B96D33D-5CC5-47B2-B400-BCEC1E12C5BB.jpg Blog - run the mile you’re in https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1654113602022-UNDOQECYF4HO43HW06VC/AA616CBD-66D6-4F09-A833-B855E310EC90+2.JPG Blog - run the mile you’re in https://www.sofiastrides.com/blog/januaryfavorites monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/193709c7-bd09-4b05-bf93-ae05be1c4b32/24.png Blog - january favorites - this is what I call my emotional support water bottle haha! but it's the best - I previously had the same bottle in the half gallon size for workouts, but bought this one too to take on the go! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/8a7356a8-0955-44a4-8b2d-7b04fe8ad98c/26.png Blog - january favorites - if you've ever struggled with a foam roller, rolling around on the floor trying to get the right muscle, this is the tool for you! after long runs, I use this to alleviate a lot of soreness in my calves and quads. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/161fc9ee-c6d6-4f2e-a436-dd53eea96952/28.png Blog - january favorites - like running on air - these shoes are so comfortable! they have plenty enough cushion for my long runs, and they are light enough for everyday wear as well. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/e4706110-88d9-4d4a-a6a9-1baba067f4fe/30.png Blog - january favorites - this bag doesn't look like much, it's the perfect hands-free option when you're on the go! I can fit my phone and cards in the main pocket, but of course there's the cute little coin pouch too. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/dfecd3bf-8f93-41d2-811b-b0b9c74b6434/32.png Blog - january favorites - on the topic of immunity, take your vitamins people! our immune system is incredibly complex, but important. with extra vitamin c, you give your immune system a little boost! https://www.sofiastrides.com/blog/2022reset monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/ec380933-a173-41e7-861d-28e0a02784b4/Screen+Shot+2022-01-06+at+11.03.21+AM.png Blog - 2022 reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/godisalwayswithus monthly 0.5 2021-12-01 https://www.sofiastrides.com/blog/bekind monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/db048ab4-7584-432b-a5a5-2ad8e350b92d/Screen+Shot+2021-11-13+at+7.37.52+PM.png Blog - be kind - happy world kindness day! of course I try to practice kindness each and every day, but today was extra special. I’m home for the weekend, and I surprised two people very near and dear to my heart with some flowers. catching up with them warmed my heart, and reminded me that even in today’s trouble and turmoil, there is still good people in our world. in light of the holiday, I wanted to share a piece of writing that I drafted recently, titled “revelation in ignorance.” check it out below… https://www.sofiastrides.com/blog/aweekinmylife monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/2861ea7d-bd7f-4e77-833c-f6c7d44cac56/Screen+Shot+2021-11-06+at+8.26.12+PM.png Blog - a week in my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/mentalhealth monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1633902202057-Q3KXWOMST2B7Z75GW5FP/IMG_5787.png Blog - what does mental health mean? https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1633902204735-PPAV2CSMM80S8ALTYRW2/IMG_5788.png Blog - what does mental health mean? https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1633902208886-783QLYVTU2KTIDF50OJM/IMG_5789.png Blog - what does mental health mean? https://www.sofiastrides.com/blog/flexyourwings monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1631151169557-41FNJ79V9DXU9HUPMBI5/Sofia+Strides+Site+LIVE+%283%29.png Blog - flex your wings! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/groupfitness monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1630008421093-YI8NFAT48SVO8QW4H8GR/IMG_4638.jpg Blog - group fitness classes - Make it stand out I like using dumbbells in my activity periods, but you can do exercises with just your body weight or other equipment! https://www.sofiastrides.com/blog/grief monthly 0.5 2021-08-08 https://www.sofiastrides.com/blog/yougrowgirl monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1625241372923-OC7PLHREEMTD19KEBANM/IMG_3548.jpeg Blog - you grow girl! or guy ;) https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1625241373035-8SSZSPMJG6S74ZM1JFMI/IMG_3549.jpeg Blog - you grow girl! or guy ;) https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1625241376250-YDF88EJW3P0B0RN23IRS/IMG_3551.jpeg Blog - you grow girl! or guy ;) https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1625241377405-EX41DMF0IO0TVZ9X8B1R/IMG_3553.jpeg Blog - you grow girl! or guy ;) https://www.sofiastrides.com/blog/brendamartinez monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623771030723-GC7QMY9QBC95HCFQVV83/IMG_7784.jpeg Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623770931977-FAJA7DFS65SI43HZEXQY/IMG_3362.jpeg Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure - Make it stand out the big announcement! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774123276-M6OT92ZY0VKOV85NYW2U/IMG_7836.jpg Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774071352-FR49TEDLXY4G7K91ZVQ3/IMG_2535.JPG Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774071135-CPCFIB0L5XVYSDN8FMXE/IMG_2543.JPG Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774076202-AJCFJ96RS9X2U994OD9H/IMG_2728.JPG Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774074587-359V513MDWXM9GJRKKD4/IMG_2740.JPG Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774081032-O7OIZNP5D48OX5YX3SVS/IMG_7626.jpeg Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774081899-42O5599530UXZ448KSCH/IMG_7643.jpeg Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1623774084315-LB0J2VRWDH5RWP5EXK7A/IMG_7703.jpeg Blog - Interview with Olympian Brenda Martinez and Details of my California Adventure https://www.sofiastrides.com/blog/graduation monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1622210060198-U530AA7ZLK5JDHZ9SI02/happy+pic.jpg Blog - where I’ve been - and where I’m going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1622210139114-I1VK5BBCITITQKBWJA92/Sofia+Johnson+Grad.+Headshot.jpg Blog - where I’ve been - and where I’m going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiastrides.com/blog/toughbutnotimpossible monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619531872177-J34OI9OT3T5T500WV4W2/IMG_2174.JPG Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534466730-HWYZHG7C98F2L4UA8YXU/ACS_0448.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534473049-HRN16R7SFN75ONLUKTGR/ACS_0449.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534478032-CJSGI2E3QI19RTA9VSLO/ACS_0453.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534494536-ZD4VGE9JOYFXGUDX7W9T/Facetune_27-04-2019-18-51-42.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534519748-XJ6QAFH2J8HA5S3G8J4E/Facetune_27-04-2019-19-01-40.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534533293-2GHA0FW6TVOTEBKHLUHD/IMG_2094.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534559169-9HIAUUML1IGL38ZF7RTF/IMG_2113.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534573506-VRRYUZNY0US9R3VEP3VR/IMG_2147.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534584028-24MO21GGW72GIX78V1AU/IMG_2129.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534597042-XOAZROAVJCFTXO4C9EZD/IMG_2156.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534602903-IUKZ3ZS8ZVQYV18214MH/IMG_2297.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534620232-HPYX901Y5Z0VIKIP5VBB/IMG_2319.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534633186-KDP48YJC09ECMPNHKSU5/IMG_2365.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534638660-ADXI7I0Y5WYK4WNBSYH3/IMG_6311.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534646042-RN2DGZTYDXLEKQARP2JC/IMG_6313.jpg Blog - this might be tough, but it is not impossible https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1619534723826-8YJ28FH3N5NAJ8QGVHUK/Facetune_27-04-2019-14-37-04.jpg Blog - this might be tough, but it is not impossible https://www.sofiastrides.com/blog/whatsyourwhy monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1617750599471-YQYWXL0BKQNCSG5Q17EB/IMG_1435.jpeg Blog - what’s your why? post workout smiles :))) https://www.sofiastrides.com/blog/loveyourself monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616896315347-L5R4H58BUR046KXHVU91/908A8693-2119-4D40-AD40-B9320AE403EB.JPG Blog - love yourself. the transformation to a healthier, happier girl, who managed to learn lots about herself along the way… https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616896390990-LJDIG7Q1EPSKHYSQL1ZL/8A2CBD4F-BD31-4299-8319-E0283BF31318.PNG Blog - love yourself. https://www.sofiastrides.com/blog/letsturniton monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616420910237-4GL3CW0S1Q0YMIFYLIFI/IMG_1078.jpeg Blog - let’s turn it ON https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616420922364-NAW0VVL76TZGFLOUBLJU/IMG_1079.jpeg Blog - let’s turn it ON https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616420935403-4JLOD7REUGKX5WSFM1IM/IMG_1077.jpeg Blog - let’s turn it ON https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616423452995-3KJH51J578UKLLZ3V8NB/IMG_1075.jpeg Blog - let’s turn it ON https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616423427016-SN86XG3AESF1XOGNB5F8/IMG_1073.jpeg Blog - let’s turn it ON https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1616423482792-5U245O3KGUJZWNUHR1LA/IMG_1076.jpeg Blog - let’s turn it ON https://www.sofiastrides.com/blog/backtobasics monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1614014964738-6CR8MMFJAPN68CWZSXWM/ACS_0958.jpeg Blog - back to basics my favorite bottle, the Simple Modern Summit 64oz! https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1614015200614-XLRGDRPWSA43S9LJZYLR/ACS_0957.JPG Blog - back to basics quad stretch, always good after a tough run! https://www.sofiastrides.com/blog/standstronginyourfaith monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1611252749603-RNG6TUD8STE1EAYSPGTF/IMG_1207.jpg Blog - stand strong in your faith freshman year, clinging to my faith… https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1611252792586-2YX6Q49QRXKLSSCOY0Z3/ACS_0954.jpg Blog - stand strong in your faith to now! expectant and eager for what God brings next ♡ https://www.sofiastrides.com/blog/halfmarathon monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1609891187808-FHQNJLYP43HXZAQAU7KT/IMG_2167.JPG Blog - half marathon happiness https://www.sofiastrides.com/blog/cleanhandskindhearts monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1609294561699-KT0AI2B8PJAWRJ2VSRBA/IMG_6416.jpg Blog - my very first blog! https://www.sofiastrides.com/blog/tag/bible+study monthly 0.5 https://www.sofiastrides.com/blog/tag/gardening monthly 0.5 https://www.sofiastrides.com/blog/tag/God%27s+plan monthly 0.5 https://www.sofiastrides.com/blog/tag/Big+Bear+Lake monthly 0.5 https://www.sofiastrides.com/blog/tag/brandon+fl monthly 0.5 https://www.sofiastrides.com/blog/tag/faith monthly 0.5 https://www.sofiastrides.com/blog/tag/training monthly 0.5 https://www.sofiastrides.com/blog/tag/stretching monthly 0.5 https://www.sofiastrides.com/blog/tag/tips monthly 0.5 https://www.sofiastrides.com/blog/tag/running monthly 0.5 https://www.sofiastrides.com/blog/tag/training+tips monthly 0.5 https://www.sofiastrides.com/blog/tag/luke monthly 0.5 https://www.sofiastrides.com/blog/tag/half+marathon+training monthly 0.5 https://www.sofiastrides.com/blog/tag/arm+workout monthly 0.5 https://www.sofiastrides.com/blog/tag/fitness monthly 0.5 https://www.sofiastrides.com/blog/tag/wellness monthly 0.5 https://www.sofiastrides.com/blog/tag/half+marathon+advice monthly 0.5 https://www.sofiastrides.com/blog/tag/growing+with+God monthly 0.5 https://www.sofiastrides.com/blog/tag/mindset monthly 0.5 https://www.sofiastrides.com/blog/tag/running+tips monthly 0.5 https://www.sofiastrides.com/blog/tag/ON+running monthly 0.5 https://www.sofiastrides.com/blog/tag/health monthly 0.5 https://www.sofiastrides.com/blog/tag/half+marathon monthly 0.5 https://www.sofiastrides.com/blog/tag/California monthly 0.5 https://www.sofiastrides.com/blog/tag/shoes monthly 0.5 https://www.sofiastrides.com/blog/tag/Fit2Run monthly 0.5 https://www.sofiastrides.com/blog/tag/nutrition monthly 0.5 https://www.sofiastrides.com/blog/tag/Olympics monthly 0.5 https://www.sofiastrides.com/blog/tag/Christian monthly 0.5 https://www.sofiastrides.com/blog/tag/Running monthly 0.5 https://www.sofiastrides.com/blog/tag/Track+and+Field monthly 0.5 https://www.sofiastrides.com/blog/tag/clothing monthly 0.5 https://www.sofiastrides.com/blog/tag/growth monthly 0.5 https://www.sofiastrides.com/blog/tag/gym monthly 0.5 https://www.sofiastrides.com/blog/tag/Olympian monthly 0.5 https://www.sofiastrides.com/blog/tag/Brenda+Martinez monthly 0.5 https://www.sofiastrides.com/home daily 1.0 2026-05-02 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/9af21cb0-3aac-40f0-9911-0c649435212e/IMG_9882.jpeg Home - Put one foot in front of the other & embrace the opportunities in front of you. We all have a race to run in life and we get to decide each and everyday if we are going to sit on the sidelines or move forward in faith. My goal is to inspire you to find your stride, so you can run your race and finish it strong. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/8177bc95-eb3d-4bcd-8baf-c974cbee9b67/IMG_9659.jpeg Home - Treat yo’self You can’t run your race without nourishing yourself, spiritually and physically. Try out some of my favorite recipes that are sure to help you maintain endurance and joy while pounding whatever pavement is in front of you. https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1609382852020-KRQ7B1GR744772JTB4Q5/sofia+strides+logo.png Home https://www.sofiastrides.com/contact daily 0.75 2026-05-02 https://www.sofiastrides.com/about daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/039825df-899c-4de0-ac2e-33f58bc83b0e/IMG_2671.jpeg About - hi friend! my name is Sofia Johnson, and I’m someone who wants to help you find your stride and run your race in all aspects of life! my story begins here in my home state of Florida, where I found running my sophomore year of high school, never looking back. I quickly became a devoted athlete and underwent a lifestyle change, seeking to advance health and fitness in my life. running empowered me, gave me a story, and inspired my college major and career! now, I'm an exercise physiologist by training, a nonprofit community health advocate by calling, and a Tampa turned Naples girl! my strides in the realm of health and fitness have made me a part of a community - and that’s why I started this website! online is one of the most prevalent “communities” of our time, and through the web, I want to connect with people and build a team, even if it isn’t in the traditional sense. I believe that teamwork isn’t an ideal reserved for athletes, it’s inclusive for anyone looking to better themselves and others in the process. my hope is that through this site, people feel inspired, valued, and part of a community! you’ll find recipes, blog posts, encouragement, and so much more… I’m glad you’re here! https://www.sofiastrides.com/risotto daily 0.75 2021-01-07 https://www.sofiastrides.com/recipes daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/5c70c452-ba92-4de1-a684-2d90f9cd7060/IMG_3744.jpeg https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/70f10d86-4065-4987-8031-8a173c055e89/IMG_2874.jpeg https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/d8d6fe03-b6c7-469c-a0d4-17cdc15a3d75/IMG_2528_jpg.jpeg https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1744990337574-ODF9ZNBZEOUUPYZ0ZKGD/unsplash-image-yB0Bm2QqChQ.jpg https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/ec0f4878-1d2b-4eba-8c87-354786c5a6c7/IMG_0312.jpg https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/65586b33-6767-4449-8268-7f2dad073e20/IMG_8881.JPG https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/5ba0cbec-8c8b-47c6-b0ec-9990ec6a4df9/Screenshot+2023-05-18+at+2.51.43+PM.jpg https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/6eb6feab-4cb3-4817-9747-13ceb966f1bc/Screen+Shot+2022-06-01+at+3.35.26+PM.png Recipes https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1618167594896-KSIO710W6F82X11BBFVO/IMG_1655.jpeg Recipes https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1615488767326-UQ4Q6AMLFVB7M0SZDXPV/IMG_7716.jpeg Recipes https://images.squarespace-cdn.com/content/v1/5fd7b422c5aec02dd821cbb0/1610040409902-A08VM6E0O4G8XG29R1K9/round+ceramic+vase Recipes 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